Weigh In record (no journal entry) for 26 April 2024
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84 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 34.49g | Prot: 103.56g | Carbs: 161.87g.
Breakfast: Arroz Blanco, ROYAL ASIA Rollos Primavera de Vegetales, Pollo Teriyaki, Brócoli. Lunch: Tortillas de Maíz, Pechuga de Pollo, Queso Panela. Snacks/Other: Gelatina. more...
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Losing 14 kg a Week
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