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tijd van de maand :)
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.71g | Prot: 100.27g | Carbs: 187.13g.
Breakfast: XXL Nutrition Whey Delicious Vanilla, Lotus Speculoos (7,5g), Volkoren Brood. Dinner: spaghetti bolognese 26.04, Boni Emmental, Pizzabroodje, spaghetti bolognese 26.04. Snacks/Other: Joyfuel White Chocolate Cookie and Cream, Cashewnoten, Peren. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alexvause30's Weight History
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