Weigh In record (no journal entry) for 25 April 2024
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62.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 48.63g | Prot: 180.94g | Carbs: 151.11g.
Breakfast: Arla Kadett 5%, Keitetty Kananrinta, Jalostaja Bataatti-Kurpitsasosekeitto, Kahvi, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Myllyn Paras Pikakaurahiutale, X-Tra Vadelma. Lunch: Pirkka Kalamata Oliivit, Philadelphia Light, Rainbow Isot Katkaravut, X-Tra Wok Mix, Miyata Shirataki Noodles Original Flavor, Torino Täysjyväpasta, Philadelphia Light, Paistettu Kananmuna, Rainbow Kukkakaali, Findus Ruusukaali, Rainbow Isot Katkaravut, Pirkka Sinisimpukka, X-Tra Wok Mix. Dinner: Arla Kadett 5%, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Pakkasmarja Mansikka, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Leader Whey Chocolate. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi. more...
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1630 kcal
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Exercise:
K - 58 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 4.2 kg a Week
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EBPasila's Weight History
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