Weigh In record (no journal entry) for 26 April 2024
|
74.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 73.09g | Prot: 84.09g | Carbs: 142.80g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Karviais-Boysenmarja Keitto, Elovena Puuro, Valio Oddlygood Barista Kaurajuoma. Lunch: Felix Kevyt Thousand Island Salaattikastike, Atria Murea & Nopea Kana Miedosti Mausteinen, Galbani Mozzarella Mini, Salaatti. Dinner: Kotimaista Kevyt Juustoraaste 17%, Santa Maria Täysjyvätortilla, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Tomaattisose, Ananas. Snacks/Other: Kellogg's Tresor Milk Choco, Vaasan Ohut Kauraherkku, Oivariini Vähärasvaisempi, Valio Arki Juusto, Rainbow Coleslaw. more...
|
|
2143 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millikoo's Weight History
|