Weigh In record (no journal entry) for 26 April 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 72.05g | Prot: 148.11g | Carbs: 441.71g.
Breakfast: Biotech USA Iso Whey Zero Chocolate, Coop Latte UHT Parzialmente Scremato, Gran Turchese Biscotti. Lunch: Carrefour Parmigiano Grattugiato, Coop Cuori di Filetto di Merluzzo, Rummo Rigatoni N.50, Extra Virgin Olive Oil. Dinner: Mulino Bianco Pan Bauletto Bianco. Snacks/Other: Wafer Con Crema Di Nocciole Decò, Pane Caputo. more...
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Gaining 5.6 kg a Week
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salvatoredevivo's Weight History
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