Weigh In record (no journal entry) for 26 April 2024
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 65.55g | Prot: 61.39g | Carbs: 244.46g.
Breakfast: Aldi Gouda Jung in Scheiben, Cocktailtomaten, Zwergenwiese Aufstrich Gemüse Klassisch, Weißes Fladenbrot, Kinder Maxi King, DM Bio Ingwer Saft, DM Bio Apfelessig Naturtrüb, DM Bio Zitronensaft. Dinner: Dr. Oetker Milchreis , Bio Haferdrink Schoko, Crownfield Cornflakes, Ofenkartoffel (Schale gegessen), IronMaxx Protein Bar Kokos, Barilla Pesto con Basilico e Rucola. Snacks/Other: Pringles Sour Cream & Onion, DM Sportness Protein Gums. more...
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Losing 2.8 kg a Week
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