Weigh In record (no journal entry) for 26 April 2024
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73.3 kg
Lost so far: 26.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 83.17g | Prot: 173.86g | Carbs: 273.65g.
Breakfast: Tesco skimmed milk uht, Coffee (Brewed From Grounds), Costa Coffee Caramel Syrup (Sugar Free), Butter, Courgette and cheddar soda bread. Lunch: Itsu Udon Noodles Sesame Chick'n. Dinner: Old El Paso Soft Taco, Spag without the bol, tomato, peppers, onion, mushroom, garlic, tomato puree, spaghetti, turkey , tomato, peppers, onion, mushroom, garlic, tomato puree, spaghetti, turkey . more...
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Losing 0.2 kg a Week
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poppydogg's Weight History
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