Weigh In record (no journal entry) for 25 April 2024
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 114.97g | Prot: 179.65g | Carbs: 209.40g.
Dinner: Deep Fried Potato French Fries (from Fresh), Coconut Oil, Baked or Broiled Fish. Snacks/Other: Kikkoman Soy Sauce, Bick's Sweet Green Relish, Burnbrae Farms White Eggs, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas. more...
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Losing 5.4 kg a Week
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<-Rishi->'s Weight History
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