Weigh In record (no journal entry) for 25 April 2024
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 57.64g | Prot: 33.31g | Carbs: 130.66g.
Breakfast: Милти Сендвич с Тунцом, Grow Food Греческий Салат с Фетой. Lunch: CoffeeBon Уха по-Фински . Dinner: Зеленое Яблоко, Виктория Слойка с Ветчиной и Сыром. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алексей фриман's Weight History
|