Weigh In record (no journal entry) for 25 April 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.27g | Prot: 69.25g | Carbs: 146.50g.
Breakfast: Havarti Cheese, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Dannon Whole Milk Yogurt Plain, Oranges, Pears, Tangerine, Vital Proteins Collagen Peptides. Dinner: Rosarita Refried Beans, Corn Tortillas, HEB Pork Carnitas. Snacks/Other: Baked Apple, Sponge Cake, Kozy Shack Original Rice Pudding, Albertsons Heavy Whipping Cream, Baker's Bittersweet Chocolate 66% Cacao, Chocolate Chip Cookie. more...
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1626 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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