Ana1232315's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

50.5 kg Lost so far: 42.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

872 kcal

Fat: 26.80g | Prot: 74.09g | Carbs: 120.00g. Breakfast: Nordica 1% Cottage Cheese, Fairlife Skim Milk, No Name Blueberries, Fibre 1 Crunchy Original. Lunch: Muscle Milk Vanilla Protein Drink. Dinner: High Liner Pan-Sear Cod. Snacks/Other: Awake Peanut Butter Caffeinated Chocolate, Smart Sweets Fruity Gummy Bears. more...

1433 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Ana1232315's Journal, 25 Apr 24

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Ana1232315's Weight History