Weigh In record (no journal entry) for 25 April 2024
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 49.37g | Prot: 62.64g | Carbs: 160.73g.
Breakfast: Kingsbury Pan Hi Low, Café Colado, Quillayes Queso Chacra, Lider Palta Hass. Lunch: Queso Parmesano Rallado Seco, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Carozzi Spaghetti 5, Plátano Frito. Dinner: Arepa con Queso. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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Losing 2.1 kg a Week
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trinichachi515's Weight History
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