Weigh In record (no journal entry) for 03 April 2024
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140.5 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 64.52g | Prot: 32.79g | Carbs: 23.72g.
Lunch: Great Value Keto Chocolate Trail Mix. Dinner: Johnsonville Sausage Patty, Butter , Toasted White Bread , Cheddar Cheese , Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 0.7 kg a Week
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BigJim1369's Weight History
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