Weigh In record (no journal entry) for 25 April 2024
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82.0 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 42.32g | Prot: 32.02g | Carbs: 105.99g.
Breakfast: Welch's Fruit 'n Yogurt Snacks - Strawberry, Sara Lee Country Potato Bread, Egg, Welch's Grape Jelly. Lunch: Jelly (All Flavors), Egg, Coffee with Cream and Sugar, Whole Wheat Bread. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Expo Fresh Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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