Weigh In record (no journal entry) for 25 April 2024
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 15.59g | Prot: 28.02g | Carbs: 147.42g.
Breakfast: Air (Botol), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. Dinner: Del Monte Saus Tomat, Kerupuk Putih, Oregano, Lada Hitam, Bawang Putih Bubuk, Totole Kaldu Jamur, Garam Laut, Teh Herbal, Fukumi Beras Porang, Minyak Wijen, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Aqua Air Mineral, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amara febriyanti putri purwanto's Weight History
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