gastello2022's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

109 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1153 kcal

Fat: 33.23g | Prot: 39.04g | Carbs: 173.88g. Breakfast: Блины на Молоке. Lunch: Суп Гороховый с Копченостями, Белый Хлеб, Оладьи. Dinner: Вареники с Картошкой. Snacks/Other: Оладьи. more...

2798 kcal

Exercise: Сжигание калорий🍬 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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