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katielee59
Journal
01 Jan 16
katielee59's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
105.6 kg
Lost so far:
47.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
184 kcal
Fat: 0.86g | Prot: 7.13g | Carbs: 37.14g.
Breakfast:
Bananas.
Lunch:
Hidden Valley Fat Free Ranch Dressing, Fresh'n Easy Garden Salad.
Dinner:
Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free Packets.
more...
3759 kcal
Exercise:
Shopping - 1 hour, Watching TV/Computer - 8 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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katielee59's Weight History
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