Weigh In record (no journal entry) for 25 April 2024
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87 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 98.71g | Prot: 80.96g | Carbs: 170.16g.
Breakfast: Овсяноблин с Бананом. Lunch: Dr. Korner Хлебец Бородинский, Морковь, Сливочное Масло, La Pina Арахисовая Паста, Финик, Гречка Отварная, Дороничи Оладьи "Печеночные", Кетчуп. more...
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Losing 0.7 kg a Week
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kostsemen's Weight History
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