Weigh In record (no journal entry) for 23 April 2024
|
71.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 16.66g | Prot: 212.20g | Carbs: 161.19g.
Pre-Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Vivo Meglio Arrosto di Tacchino, Selex Pane di Segale Integrale. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Flora Riso Classico. Tea: Biotech USA ISO Whey Zero Black, Wasa Original. Dinner: Rossetto Affettato Petto di Pollo, Rossetto Affettato Petto di Pollo, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|