Weigh In record (no journal entry) for 25 April 2024
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74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 41.88g | Prot: 168.40g | Carbs: 209.37g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Corny Free Schoko, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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