Weigh In record (no journal entry) for 25 April 2024
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.55g | Prot: 45.36g | Carbs: 153.37g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tomat Ceri, Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakmi GM Pangsit Kuah, Pangsit Polos. Snacks/Other: Beng-Beng Beng-Beng, Family Mart Es Kopi Susu Keluarga, Kacang Kedelai, Alfamart Makaroni Ulir Pedas, Kerupuk Makanan Ringan, Rempeyek. more...
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Losing 4.9 kg a Week
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sayhifooddiary's Weight History
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