Weigh In record (no journal entry) for 23 April 2024
|
53.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 29.56g | Prot: 64.31g | Carbs: 231.57g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Lohilaatikko, Vaasan Kauraviipaleet , Valio Arki Juusto. Dinner: Salaattipohja, Rainbow Raejuusto 2%, Pizza Margherita. Snacks/Other: Mansikat, Pizza Margherita. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|