Weigh In record (no journal entry) for 24 April 2024
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57.2 kg
Lost so far: 5.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.50g | Prot: 74.75g | Carbs: 150.96g.
Breakfast: Egg, French or Vienna Bread (Includes Sourdough), Pesto Sauce, Morning Mocha. Lunch: Wegmans Cambozola Blue Cheese, Wasa Light Rye Crispbread, Bananas, Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Tangerine, Apples, French or Vienna Bread (Includes Sourdough), Trader Joe's Dill Havarti Cheese, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Caesar Salad with Romaine, Salmon, White Rice. Snacks/Other: Gratify Gluten Free Baked Bites, Butter, Chocolate Chip Cookie, Baker's Bittersweet Chocolate 66% Cacao, Sponge Cake, Welch's Fruit Snacks Mixed Fruit (30g), Albertsons Heavy Whipping Cream. more...
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1632 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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