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Happy New Year 2016 everybody!!!! I hope this is gonna be another damn good year for you all. And you know why I can confidently assume you all have good years behind you??? Because... say it with me... every day above the dirt.... Yep, that's right!
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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956 kcal
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Fat: 2.00g | Prot: 14.48g | Carbs: 224.70g.
Breakfast: Sun Date California Medjool Dates, Albertsons Clementine Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Carrots. Snacks/Other: Heinz Organic Tomato Ketchup, Stubb's Sweet Heat All-Natural Bar-B-Q Sauce. more...
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steady weight
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