Weigh In record (no journal entry) for 24 April 2024
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42 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 55.50g | Prot: 117.38g | Carbs: 212.65g.
Breakfast: Tempe Orek, Indomie Mi Goreng, Bamboe Bumbu Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Tongkol Goreng, Nasi Putih, Ayam Kecap. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Singkong Goreng, Kue Bolu, Kue Nastar. more...
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1473 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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anitayenia27's Weight History
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