Weigh In record (no journal entry) for 24 April 2024
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 25.25g | Prot: 32.58g | Carbs: 54.49g.
Lunch: Pullman Pão de Forma, Atum em Óleo (Enlatado), Hemmer Maionese Tradicional. Dinner: Qualitá Tomate Grape, Président Creme de Ricota, Président Queijo Prato, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: De Marchi Uva Thompson , Kiwi. more...
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Losing 7.7 kg a Week
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