Weigh In record (no journal entry) for 24 April 2024
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 18.11g | Prot: 116.86g | Carbs: 117.79g.
Breakfast: Black Skull Creatina, Parmalat Leite UHT Integral, Espartanos Protein Fusion Whey Isolate. Lunch: LAR Filezinho de Frango (Sassami), Soya Óleo de Soja , Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Feijão Preto Cozido, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Espartanos Protein Fusion Whey Isolate, Banana, Batavo Pense Zero Maracujá, Trio Super Protein Choco Cream. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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alessandrovb's Weight History
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