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Mrs wills
Journal
15 Oct 09
Mrs wills 's Journal, 15 Oct 09
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Weigh In record (no journal entry) for 15 October 2009
66.7 kg
Lost so far:
0.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2009:
1916 kcal
Fat: 63.48g | Prot: 79.18g | Carbs: 202.10g.
Breakfast:
tea, french toast, french toast.
Lunch:
chargrilled chicken pasta.
Dinner:
fries, cod.
Snacks/Other:
tea, wine.
more...
2205 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours.
more...
Losing 6.4 kg a Week
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Mrs wills 's Weight History
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