Weigh In record (no journal entry) for 31 December 2015
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2080 kcal
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Fat: 51.56g | Prot: 103.26g | Carbs: 302.21g.
Breakfast: Bakalland Żurawina Suszona, Kawa z Mlekiem, Suszona Śliwka, Jabłko, Banan, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Banan, Pomarańcze. Dinner: Pilos Jogurtos Typu Greckiego, Biedronka Kasza Kuskus, Orico Kotlety Sojowe A'la Schabowe. Snacks/Other: Ser Gouda, Zielone Oliwki, Czerwona Papryka, Cebule, Drożdże, Biała Mąka Pszenna (Uniwersalna), Mleko z 2% Tłuszczu. more...
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1747 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ania.ania.ania.'s Weight History
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