Weigh In record (no journal entry) for 08 April 2024
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.30g | Prot: 64.72g | Carbs: 99.90g.
Breakfast: Чай с Молоком, Паштет, Овсяная Каша на Молоке, Булки из Цельной Пшеницы. Lunch: Чай с Молоком, Рис Отварной, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.0 kg a Week
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