Weigh In record (no journal entry) for 24 April 2024
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112.8 kg
Lost so far: 9.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 36.13g | Prot: 30.44g | Carbs: 35.98g.
Breakfast: Domatesler, Tereyağı, Yumurta, Sırım Riviera Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta Beyazı, Ülker Bitter Çikolata %60, Billur Kuru Kahvecisi Dibek Kahvesi. Lunch: Kahve Dünyası 2Si 1 Arada Şeker İlavesiz Klasik. more...
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Gaining 2.4 kg a Week
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