Weigh In record (no journal entry) for 24 April 2024
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 111.84g | Prot: 132.51g | Carbs: 309.33g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Ziegenrolle, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Ja! Original Schwarzwälder Schinken, Ja! Minis mit Edelschimmel, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Banane, ESN Electrolytes pro, ESN EAA, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate. more...
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3306 kcal
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Exercise:
Running - 13/kph - 23 minutes, Walking (moderate) - 5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 2 hours and 1 minute, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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