Weigh In record (no journal entry) for 31 December 2015
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2134 kcal
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Fat: 85.04g | Prot: 187.85g | Carbs: 61.94g.
Breakfast: Gurke (mit Schale), Deli Reform Die Leichte, Aldi Schinkenbraten, Edeka Eiweißbrot. Dinner: Kerrygold Cheddar, Schweinefilet, Aldi Rinderfilet, Ja! Gouda Gerieben 30% Fett, Leichter Genuss Nürnberger Rostbratwürste, Leichter Genuss Mozzarella Leicht, Jean Luc Raclette Käse, Karlsberg Desperados. Snacks/Other: Sekt, Gut & Günstig Magerquark. more...
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1630 kcal
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Exercise:
split legs, Thigh Exercises For Losing Fat, 8 Minutes Lower Ab Workout - HASfit's Lower Abdominal Exercises - Work Out Lower Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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