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AnaKatiaBelondi
Journal
23 Apr 24
AnaKatiaBelondi's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
97.5 kg
Lost so far:
3 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
1113 kcal
Fat: 36.41g | Prot: 59.85g | Carbs: 140.35g.
Breakfast:
Ovo Cozido.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Taeq Sanduíche Natural Frango e Salada, Goiaba Vermelha.
Snacks/Other:
Club Social Integral, Banana Nanica.
more...
2759 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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AnaKatiaBelondi's Weight History
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