Weigh In record (no journal entry) for 22 April 2024
|
96.3 kg
Lost so far: 12.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 35.58g | Prot: 55.40g | Carbs: 83.16g.
Lunch: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Fire-Grilled Chicken Leg, El Pollo Loco Small Gravy, El Pollo Loco Small Mashed Potatoes, El Pollo Loco Rice - Small, Watermelon , Pineapple . Dinner: Applebee's Boneless Wings (Dressing Only) - Ranch, Bertolli Marinara Sauce, Applebee's Kids Mozarella Sticks. Snacks/Other: Alani Nu Cherry Slush Energy Drink. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynettelopez18's Weight History
|