Weigh In record (no journal entry) for 24 April 2024
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57.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 23.57g | Prot: 32.33g | Carbs: 68.24g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Asin. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Opak. Snacks/Other: Indomilk Susu SKM, Ultra Milk Susu UHT Full Cream (250ml). more...
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1502 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Litta Grabellio's Weight History
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