Weigh In record (no journal entry) for 23 April 2024
|
62.7 kg
Lost so far: 40.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 30.72g | Prot: 62.35g | Carbs: 106.12g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Publix Boneless Skinless Chicken Breast. Dinner: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Sharp Cheddar Cheese, Egg White. Snacks/Other: Lindt Lindor Truffle Balls, Glutino Gluten Free Pretzel Twists. more...
|
|
2185 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|