Rudiney Koch's Journal, 23 Apr 24


View Diet Calendar, 23 April 2024:
1241 kcal Fat: 50.69g | Prot: 71.92g | Carbs: 121.78g.   Lunch: Sadia Salsicha, Legumes Cozidos, Frango a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Marilan Bolacha Maria, Antarctica Água Tônica Zero, Ducoco Coco Ralado Seco sem Açúcar , Jasmine Granola Diet, Itambé Iogurte Natural Integral, Brasil Frutt Amêndoa Natural, Sadia Salsicha. more...
1128 kcal Exercise: Hiking - 1 hour, Samsung Health - 23 hours. more...



     
 

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Rudiney Koch's Weight History


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