Weigh In record (no journal entry) for 23 April 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 133.42g | Prot: 114.82g | Carbs: 424.71g.
Breakfast: Bal, Kaymak, Ekmek, Menemen, Haşlanmış Yumurta. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Beyaz Ekmek, Izgara Köfte, Sucuk, Kuzu Pirzola, Antrikot, Çoban Salatası. Snacks/Other: Burn Enerji İçeceği, Hardline Progainer Karbonhidrat Tozu. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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sergendurgun's Weight History
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