Weigh In record (no journal entry) for 23 April 2024
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 30.73g | Prot: 26.16g | Carbs: 29.58g.
Breakfast: Быстров Овсяная Каша без Варки Лесные Ягоды с Молоком. Lunch: Омлет или Яичница с Колбасой. more...
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Gaining 1.8 kg a Week
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Алексей фриман's Weight History
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