THolben's Journal, 23 Apr 24


View Diet Calendar, 23 April 2024:
1055 kcal Fat: 58.17g | Prot: 91.67g | Carbs: 48.72g.   Breakfast: Further Food Marine Collagen, Califia Farms Unsweetened Vanilla Almond Milk, Orgain Organic Protein & Superfoods, PBfit Sugar Free Peanut Butter Powder. Lunch: Italian Salad Dressing , Capers , Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Salmon. Dinner: Sweet Onions , Dole Romaine Lettuce, Tabla Fresca Farmstand Mild Salsa , Calavo Avocado, Shadybrook Farms Ground Turkey 93/7. more...
2019 kcal Exercise: Garmin - 24 hours. more...

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