Weigh In record (no journal entry) for 23 April 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 106.26g | Prot: 121.77g | Carbs: 82.23g.
Breakfast: Apples, Almonds, Egg. Lunch: Broccoli , Unico Kalamata Olives, Meat, Brown Rice. Dinner: Plain Yogurt, Avocados , Boiled Potato, Ground Beef. more...
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2920 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Elliptical - 30 minutes, Treadmill - 35 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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