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Berat badan masih fluktuatif
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2015:
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1764 kcal
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Fat: 71.23g | Prot: 111.67g | Carbs: 150.48g.
Breakfast: Yakult Probiotic Drink, Bubur Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Drumstick Original Recipe, KFC Dada Ayam. Dinner: Nasi Putih, Cumi-cumi, Tempura Udang. Snacks/Other: Martabak. more...
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2274 kcal
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Exercise:
Kettler Stepper - 50 minutes, Driving - 1 hour and 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Dippo Alam's Weight History
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