Woke at 237.2, up 1.6 from Friday. That’s not as bad as I feared it might be after five days of eating outside my calorie and macro targets during a trip to Colorado.
|
2863 kcal
|
Fat: 139.02g | Prot: 198.25g | Carbs: 205.41g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ciabatta, Absopure Spring Water, Blimpie Buffalo Chicken (with Ciabatta), Schlotzsky's Deli Chicken Avocado Cobb Salad. Dinner: Five Guys Bulk Peanuts (1 oz), Five Guys Ketchup, Five Guys Little Hamburger, Five Guys Bacon, Five Guys Tomatoes, Five Guys Grilled Mushrooms, Five Guys Cheese - 1 Slice (Supplier S), Five Guys Pickles, Five Guys Mayonnaise (Supplier K), Five Guys Little Five Guys Style Fries, Coca-Cola Coke Zero (20 oz). Snacks/Other: Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...
|
|
2669 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...
|
|