Weigh In record (no journal entry) for 23 April 2024
|
89.0 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 53.60g | Prot: 81.62g | Carbs: 214.80g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Carbmaster Multiseed Bread. Lunch: Dry or Hard Salami, Grapes, Honeycrisp Apples, Kroger Lite Mozzarella String Cheese. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Mexican Brown Rice Casserole. Snacks/Other: Andes Minty Patty, Skinny Pop Popcorn, Skinny Pop Popcorn, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|