Weigh In record (no journal entry) for 23 April 2024
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 36.07g | Prot: 24.09g | Carbs: 64.84g.
Lunch: Vigor Requeijão Light, Estrogonofe de Frango, Pullman Pão de Forma, Elma Chips Batata Palha Tradicional. Dinner: Aurora Salsicha Hot Dog. Snacks/Other: Yoki Pipoca (sem Óleo), Margarina. more...
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Losing 0.4 kg a Week
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