rhontique's Journal, 30 Dec 15

The kids can't come until tomorrow, kinda disappointed. I've spent the day cooking. So now when they get here the food is all prepared and I can spend my time visiting with them instead of being in the kitchen. I love cooking, but I love spending quality time with the family even more. I am staying on track today even tho I have prepared things that are off limits to me.

View Diet Calendar, 30 December 2015:
920 kcal Fat: 67.45g | Prot: 55.88g | Carbs: 18.71g.   Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Our Family Pork Sausage, Egg Omelet or Scrambled Egg, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Green Chili Peppers (Canned), Campbell's Cream of Chicken Soup, Daisy Sour Cream, Chicken Breast. more...
3281 kcal Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...

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Comments 
Way to go... have a wonderful time with your children. I am sure they will see the difference in you besides your confidence.  
30 Dec 15 by member: Krissyqt10

     
 

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