Weigh In record (no journal entry) for 23 April 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.12g | Prot: 63.16g | Carbs: 78.71g.
Breakfast: World Catch Wild Salmon. Lunch: Athenos Roasted Garlic Hummus, Apples , Almond Milk, Spinach . Dinner: Cheddar Cheese , Cheddar Cheese . Snacks/Other: Blackberries . more...
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steady weight
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kdellamay's Weight History
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