Weigh In record (no journal entry) for 23 April 2024
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 18.98g | Prot: 80.50g | Carbs: 62.52g.
Breakfast: Air, Tropicana Slim Oat Drink Vanillicious. Dinner: Teh Herbal, Telur, Labu Siam, Wortel, Udang, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Sawi Dimasak (dari Segar), Rice Paper, Dimsum, Aqua Air Mineral, Pepaya. more...
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2399 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amara febriyanti putri purwanto's Weight History
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