Weigh In record (no journal entry) for 23 April 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 117.79g | Prot: 110.24g | Carbs: 302.29g.
Breakfast: Terrasuisse Zopf, Marmelade, Butter, Maisbrot (Hausrezept), Cappuccino. Lunch: Gewöhnliche Grissini, Coop Ruchbrot, Fischknusperli, Gemischter Salat mit Dressing. Dinner: Coop Ruchbrot, Honig, Butter, Fenchel, Coop Karma Guacamole, Migros Nusskäse. Snacks/Other: Emmi Energy Milk Vanilla, Alnatura Marzipan, Baumnüsse, Medjool Datteln. more...
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Losing 1.4 kg a Week
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holzmichl's Weight History
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